NO MORE BAD DAYS
A life of more peace, joy, and productivity is possible. When you learn to take charge of your mindset and perspective, you become the author of your own story.
You get to declare your days good.
I help you break out of cycles of stress, fear, and negativity so you can live in freedom and thrive in your roles at work, home, parenting, and marriage–in all circumstances.
What if you genuinely loved life?
What would that mean for your family? Marriage? Career?
When you take charge of your mindset, you decide the story your life will tell. You get to decide if your day is good or bad.
Small changes can have a big impact on your mental health and mindset.
If you’ve got five minutes to join me on social media, you can start learning to generate honest contentment in all circumstances–today!
Become the boss of your own story.
“Everything seemed out of my control, like life was happening to me. I wanted to decide the story my life told, but felt helpless.”Â
I can help.
- Show up more confidently + productively for your family, career, and yourself.
- Better understand mental health so you can advocate for yourself and loved ones.
- Avoid burnout by unleashing deeper meaning in all you do.
- Overcome challenges with your sanity intact.
- Learn sustainable ways to maintain long-term mental wellness.
Hi, there. I’m Amy.
I’m a motivational + corporate wellness speaker, and writer with a message of hope.
At age 27, I came to an ultimatum: fix this or die. After being caught in cyclical depression and anxiety my whole life, I knew I needed to break the cycle–or I’d die of suicide.
Everything seemed out of my control. I wanted to decide the story my life told, but felt helpless.
Determined to find a better way to live, I discovered the ability to experience joy and contentment beyond anything I imagined.
I’m not special. This audaciously alive life is possible for you, too.
Here’s who I help.
Anyone can benefit from what I’ve learned about mindset and mental health, but my message is particularly fitting for…
Parents
I help parents take charge of their mindset to prevent burnout, and experience more joy with their families.
Employers + Staff
Improved workplace mindset means more productivity, employee retention, and staff that turn into leaders.
Schools
My experience offers hope, and empowers students and faculty to shape a more positive and resilient perspective.
Churches
I help Christians take their thought-life captive, and claim their value and identity in Christ to live in greater victory.
Minot + Military
I help anyone find a beautiful life in Minot, and advocate mental health awareness and resilience for military families.
HERE’S HOW I HELP.
Speaking
Inspire and empower your audience to take control of their story to cultivate freedom, joy, and purpose in every aspect of life.
Writing
Read actionable strategies, and uplifting stories of hope + positivity, filled with trademark humor, and Midwestern charm.
Social Media
Learn small things that make a big difference in everyday mindset. Join thousands of others taking steps toward a freer mind.
Free Resources
Access FREE resources for parenting, working, living in Minot, and studying Scripture with a mental health mindset.
I want to help you take charge of your story, so you can live a life you love.
START NOW
Imagine a life of less stress and more joy. Less fear, more confidence.
Learn to harness your mindset and you’ll discover you have the power to generate contentment regardless of circumstances.
You get to decide if your days are good.
YOUR MINOT BFF
I'll show you how to love life in Hot Dish Land.It’s no secret moving to Minot can generate big emotions. I love living in North Dakota, and I’m here to tell you what I know. I may not be from around here, but it’s a darn great place to be.
