Let’s start Fitness Friday with a quick fairy tale.
Once upon a time there was a princess. The princess lived in a castle in a kingdom called Practically Canada. She and her prince went on a long journey to a far away place called Dover. While they were there they feasted day and night on the most delectable foods this new kingdom had to offer. The princess knew that eating late at night was a bad habit. She knew that eating ice cream every day was also a bad idea. She knew that staying away from the gym would make her very weak…but she didn’t care. She was too distracted by the awesome fun and friendship to be had.
Then…after seven days the prince and princess returned to Practically Canada. Then an evil queen called Reality made the princess teach Trim and Tone twice in one day…less than 24 hours after she arrived back home. She was sore and she regretted her bad choices…but the real bummer came when she had to teach again the next day…Trim and Tone–again.
The end. {Or the Beginning of a very stiff weekend.}
Okay. Total transparency. The princess is me. I went on vacation. I ate a lot. The most exercise I got was walking. No one is perfect.
Let’s all get back to it. If you’ve never used my circuits before check out the instructions here. Get fit this weekend. Click through to see the circuits.
Circuit #1:
- Jumping Jacks | 30 Seconds
- High Knees | 30 Seconds
- Curtsey Squat | 30 Seconds each side
- Hip Thrusts | 30 Seconds
- Mountain Climber | 30 Seconds
Circuit #2:
- Nosy Neighbor | 30 Seconds
- Peak Lifts | 30 Seconds
- Plank and Reach| 45 Seconds
- Bicycle Crunch | 30 Seconds
