Welcome back to the Reshaping Your Rest series. Today we will dive into 10 key Bible verses for understanding the Sabbath.
Here are all the posts in this series:
- Part I–How to take a Sabbath rest. Personal Sabbath testimony, Sabbath symbolism and meaning.
- Part II–Key Bible verses and takeaways for understanding the Sabbath
- Part III–Commentaries and resources for understanding the Sabbath
- Part IV–Practicing the Sabbath in your home–Free guide and worksheet
The Right Mindset About The Sabbath
The thought I keep coming back to is that God tells us it is a sacrifice to deny ourselves the work we think needs to get done. We created in God’s image. God Himself is a creator and worker. It’s natural for us to work, to have goals, to want to achieve.
The trouble is that those things can become idols. Something we value higher than God’s command to “honor the Sabbath.” Something we think is more important than slowing down, putting aside and obeying.
At first, the idea of a day of rest viewed as a “sacrifice” seems counterintuitive. But it doesn’t take too much thought to connect the two. Especially in our material, secular-success driven culture.
Key Bible Verses for Understanding the Sabbath.
Here are 10 verses/passages that have helped me understand Sabbath rest, as seen from a Biblical perspective.
It is a sign between me and the children of Israel for ever: for in six days the LORD made heaven and earth, and on the seventh day he rested, and was refreshed. Ex 31:17
Key takeaways: God rested. We are to emulate God in all we do. God was refreshed after He rested. How much more will we be refreshed after true rest? Also, just because “He rested…” doesn’t mean God stopped working, caring, or being relational. Likewise, our Sabbath rest should be a rest from work–but not a complete halt to life, relationships or doing Kingdom work.
You shall work six days, but on the seventh day you shall rest; even during plowing time and harvest you shall rest. Ex 34:21
Key takeaways: Being in a “busy” season or needing to get things done is not an excuse for neglecting the Sabbath.
This is to be a lasting ordinance for you: On the tenth day of the seventh month you must deny yourselves and not do any work—whether native-born or a foreigner residing among you— because on this day atonement will be made for you, to cleanse you. Then, before the Lord, you will be clean from all your sins. It is a day of sabbath rest, and you must deny yourselves; it is a lasting ordinance. Leviticus 16:29-31
Key takeaways: Laying work aside is to sacrifice and deny ourselves. God has already done (and will do) the important work of atonement. (Note: in context this verse pertains to an annual celebration of atonement–not just a traditional weekly Sabbath.)
…but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your ox, your donkey or any of your animals, nor any foreigner residing in your towns, so that your male and female servants may rest, as you do. Remember that you were slaves in Egypt and that the Lord your God brought you out of there with a mighty hand and an outstretched arm. Therefore the Lord your God has commanded you to observe the Sabbath day. Deut 5:14-15
Key takeaways: Sabbath rest means refraining from traditional work and reflecting where we’ve come with God’s aid. We should also respect others’ right to observe Sabbath rest.
Also I gave them my Sabbaths as a sign between us, so they would know that I the Lord made them holy. Yet the people of Israel rebelled against me in the wilderness. They did not follow my decrees but rejected my laws—by which the person who obeys them will live—and they utterly desecrated my Sabbaths. So I said I would pour out my wrath on them and destroy them in the wilderness. Ezk 20:12-13
Key takeaways: The Sabbath is a gift and sign from God for us. Observing the Sabbath illustrates our trust in God. God is passionate about the Sabbath. He is hurt when it is not observed and honored.
How much more valuable is a person than a sheep! Therefore it is lawful to do good on the Sabbath. Matt 12:12
Key takeaways: Observing Sabbath rest is not an excuse to not do good, be kind, do Godly work, or be helpful to others. (See Matthew 12:9-14 for more context.)
Then he said to them, “The Sabbath was made for man, not man for the Sabbath.” Mark 2:27
Key takeaways: The Sabbath is a gift for us. Something God made for us.
It was Preparation Day, and the Sabbath was about to begin. The women who had come with Jesus from Galilee followed Joseph and saw the tomb and how his body was laid in it. Then they went home and prepared spices and perfumes. But they rested on the Sabbath in obedience to the commandment. On the first day of the week, very early in the morning, the women took the spices they had prepared and went to the tomb. Luke 23:54-24:1
Key takeaways: This is a great passage for understanding proper reverence for the Sabbath. It takes intentionality and self-discipline to observe the Sabbath. If the work of these women can be put on hold to honor the Sabbath, our work can also wait.
On the Sabbath we went outside the city gate to the river, where we expected to find a place of prayer. We sat down and began to speak to the women who had gathered there. One of those listening was a woman from the city of Thyatira named Lydia, a dealer in purple cloth. She was a worshiper of God. The Lord opened her heart to respond to Paul’s message. When she and the members of her household were baptized, she invited us to her home. “If you consider me a believer in the Lord,” she said, “come and stay at my house.” And she persuaded us. Acts 16:13-15
Key takeaways: Fellowship, teaching, fulfilling the great commission, being outdoors, prayer and building relationships are all welcome on the Sabbath.
Every Sabbath he reasoned in the synagogue, trying to persuade Jews and Greeks. Acts 18:4
Key takeaways: Do not use the Sabbath as an excuse to lay around idly or to fill your mind with idle thoughts. New Testament examples of activity on the Sabbath include using spiritual gifts, fellowship, building relationship, teaching, sharing our witness and reflecting with others.
Start Reshaping Your Rest With These Verses and Passages
These Bible verses for understanding the Sabbath are a great place to start reshaping your own rest. Read them, pray over them. Dig deeper by seeing what else Scripture has to say about the Sabbath. (To get you started I ran a quick search for every reference to “Sabbath” on BlueLetterBible.org.)
As you study, remember to think critically about what Scripture is saying. What does the text say? Who does it affect? What actions are taking place? What are the consequences or God’s opinion on those actions? Specifically, what does each verse teach you about who God is and what His character is like?
And, don’t forget to read verses in context to get an accurate understanding of the true meaning of the text.
Coming Up in the Reshaping Your Rest Series
We’ve looked at some background and key Bible verses for understanding the Sabbath. Next week, I’ll be sharing resources, commentaries, and a little Hebrew that will help you understand the rest God wants to give us even more deeply. Then, we’ll finish up with a worksheet that will help you intentionally reshape how you accept this gift from God.
In the meantime, I’d love to get to know you better, by connecting with you on Instagram and Facebook. There, you’ll find a community striving to live intentionally, while viewing life through a Christ’s Kingdom lens. You’ll also get daily inspiration and motivation for living intentionally with a Kingdom mindset (and fun anecdotes and mishaps from my home.) If this series is hitting your heart, I’d love if you shared. If you’d like to get all the latest posts straight to your inbox, just sign up below!
- Part I–How to take a Sabbath rest. Personal Sabbath testimony, Sabbath symbolism and meaning.
- Part II–Key Bible verses and takeaways for understanding the Sabbath
- Part III–Commentaries and resources for understanding the Sabbath
- Part IV–Practicing the Sabbath in your home–Free guide and worksheet
