New Year, New Habits with the Best Chronological Bible Reading Plan + Resource Bundle
Welcome to 2024! A year for growth, introspection, and building some strong spiritual habits. What better way to kickstart your year than by diving into the wisdom of the Bible? Imagine having all the tools at your fingertips to not just start a new Bible reading plan but to cultivate lasting, healthy spiritual habits. Intrigued? Let me introduce you to the ULTIMATE Bible Study Bundle. It’s a comprehensive group of my most-requested resources to propel you forward in faith.
The Ultimate Bible Reading Toolkit
In this fast-paced digital age, we understand the need for simplicity and convenience. That’s why I curated the ultimate toolkit for your spiritual growth—all in one, easy download. Unpack SEVEN invaluable resources designed to jumpstart your spiritual journey and foster a deeper connection with God. Let’s take a closer look at what’s inside.
The Bible calls us to spiritual maturity, but I’ll be the first to admit that I’ve had trouble in the past sticking to a reading plan, or cultivating healthy habits of being in the Word on a daily basis. Things really changed for me when my mental health was at its worst. I knew I couldn’t just “pray away” the depression that was actively eating me alive. But I also knew I desperately wanted the joy, peace, and contentment God promises those who follow Him. I began to study Scripture in a new way, and the web of lies that had ensnared my mind, mental health, and wellbeing began to loosen. Eventually, it fell away completely.
This bundle–is a collection of SIX of my all time favorite resources, and I’m thrilled to offer them to you, for free. Let’s check out the bundle.
1. See the BIG Picture with the Best Chronological Bible Reading Plan
Ever felt lost in the vastness of the Bible? Here is my favorite Chronological Bible Reading Plan—a roadmap through time. Experience the narrative, Psalms, and prophets in a sequential flow, making comprehension a simpler. This has become my favorite way to read the Bible. It’s perfect for beginners or folks looking for an easy plan to follow. It’s not a year-long plan, so simply read as much as you like each day, until you’ve worked through the whole book.
2. 90 Days to Transformation: The Bible Reading Challenge
Challenges breed growth, and I’ve got just a good one for you! Dive into an intense 90-Day Chronological Bible Reading Challenge. This 90 day Bible reading challenge has been updated with a bookmark checklist format for easy reference, as well as the classic one-sheet. This is more than just a reading plan; it’s a transformative journey. I’ll be launching a summer challenge in June–so be sure to subscribe to emails or join me on Instagram and Facebook for details.
3. Reshape Your Sabbath and Reclaim Your Rest
Jesus calls those who are weary and burdened (See Matthew 11:28-30). Developing healthy spiritual habits does not mean adding weight to our already full plates. Ours is a God of blessing, grace, and rest. Make this the year you embrace Sabbath rest–a practice that cultivates trust in God, while giving you the gift of time and peace. The “Reshaping Your Sabbath” worksheet, empowers you to carve out meaningful moments of rest. Unplug, rejuvenate, and enjoy the rhythm God designed for us. Read more about creating a Sabbath routine here.
4. Unravel the Old Testament: Your Guide to Understanding
The Old Testament can be a challenging terrain. Some might even use the word “boring.” Fear not! The Ultimate Bundle equips you with a study guide focused on appreciating Old Testament Law. You’ll gain understanding, but also gain an appreciation for these foundational portions of Scripture. This simple resource enhances the chronological Bible reading plan.
5. The Easiest Way to Journal: Quiet Time One Liners
Creating a habit of reading and understanding Scripture shouldn’t be complicated. Further increase healthy spiritual habits by incorporating the SIMPLEST, most sustainable journaling technique ever. This printable journal page—Quiet Time One Liners is the easiest way to capture your thoughts, reflections, and prayers in a format that seamlessly integrates into your daily routine.
6. Inductive Bible Study Made Easy: Infographic Guide
Inductive Bible Study is a powerful method to dive deep into Scripture. While the inductive method can get very complicated, it doesn’t need to be. I’ve simplified this effective study technique with an easy-to-understand infographic. Whether you’re a beginner or a seasoned reader, this guide will revolutionize the way you approach Bible study.
Why Settle for Less?
Sure, there are free chronological reading plans out there, but none offer the comprehensive support and resources packed into this bundle.
Ready to Pursue Truth with the Best Chronological Bible Reading Plan? Sign Up Now!
If you’re feeling stuck, seeking clarity, or simply yearning to move forward in faith, start here. This New Year, let’s mature in our faith, and cultivate healthy spiritual habits. Sign up now to unlock this exclusive bundle and embark on a transformative journey. Make 2024 the year you embraced God’s Word, and all the goodness it holds.
Enter your email below, and let’s embark on this exciting journey together!
My prayers seemed to be met with silence. My perspective on unanswered prayer was about to change.
I had been praying for things to change for months. Over and over I asked God to remove the pain in my body and mind.
Still, the pain remained.
I sat on my patio in the warmth of the North Dakota summer sun and contemplated my reality. My body had been forever altered through a freak spinal injury during a low-impact fitness class. I thought surgery would fix the pain, the doctor said I was a perfect candidate.
Yet the pain remained. Somedays it was worse than before surgery.
Prescription painkillers took the edge off. I took them around the clock. Never did I imagine I’d be dependent on pills to function, but here I was.
Where Was God in The Unanswered Prayer?
My whole world seemed upside down. My body had failed, my thoughts were jumbled, my prayers felt stunted. Where was God?
If you’ve experienced blinding pain—whether emotional or physical—you will understand. Ongoing pain can send us drifting, especially when we try to anchor ourselves with something prone to floating away.
Unknowingly, that’s what I had done. I staked my self-worth and self-esteem on my physical performance and ability to work. When that was taken, the structure of my identity and faith began to crumble.
As I sat in the sun, I thought about the seemingly thousands of times I’d prayed for relief that never came. Then I asked myself a convicting question, “Do you worship God because you know He is the one and only God, because He alone has rescued you from the penalty of sin…or do you worship Him because you want Him to give you what you want?” Did my faith rely solely on the outcome of an unanswered prayer?
Prayer Is More Than Submitting Wishes To God
My prayer life had been distilled into one prayer—a wish—whispered repeatedly from my heart: Please make this pain go away. Heal my body. Make things how they used to be.
As Christians, we pray to a living God. This means our prayers do not need to be limited to wishes as though we’re tossing pennies into a fountain. Our prayers can be worshipful conversation. Prayer affords us the opportunity to sit at the throne of the Almighty God, to bask in His presence, seek His divine discernment, and allow the sheer majesty of His closeness to properly align our hearts. Prayer is so much more than closing our eyes to present a wish list (or worse, a to-do list) to God. It’s a conversation, it’s a gift.
In my distress and grief, I’d cast aside those truths about prayer. Day after day I submitted my singular request with no room for discussion, teaching, or transformation. That day in the sun, I faced a choice. Could I muster the courage to trust that God is good, holy, and true despite my physical and mental pain? Or did I only accept His sovereignty when I got what I wanted or didn’t need to depend on Him to move forward?
Maybe you are at a juncture requiring similar soul searching. What will your choice be?
Pain Doesn’t Equal Unanswered Prayer
I chose the former and set my pain up like an altar of remembrance. It was testimony that I chose Jesus, despite the pain of the world and imperfection of human existence. I prayed a new prayer in which I proclaimed to believe that God is who He says He is in Scripture—whether my pain vanished or never relented. As, as creatures of free will have the ability to intentionally trust that God is good and that His goodness can coexist with worldly suffering. Pain does not nullify His righteousness, omniscience or love for us.
God is an ally who sustains and redeems us as we traverse a world where we “will have trouble,” (John 16:33). He thwarts attacks from the enemy and turns them into assets in our personal ministry and redemption story.
When we find strength to overcome the lie that we’ve done faith wrong when we experience pain in this life, amazing things can happen. When our prayers seem to be unanswered, maybe it’s time to reassess the heart of our prayer. Are we too blinded by our ideals to see a gift God wants to give us? Is God trying to perform a bigger miracle that what we are envisioning?
Complete erasure of my pain would have been a miracle, but God did something bigger. He placed peace, joy, even happiness in my heart despite the pain. He paved a way for me to thrive and live abundantly—even in the midst of the pain. Sometimes the biggest miracle is the ability to stand firmly in peace while facing adversity that seems insurmountable (Ephesians 6:10-18).
Shifting My Perspective on Prayer Prepared Me For Trials To Come
I didn’t know it, but I was about to lose my mind. Even after this heart-changing moment, I would spiral into a life-threatening depression. Nearly everything I thought about God, marriage, myself and life would be put to the test, shaken and rebuilt in Truth.
There was great pain, but greater healing. I see now God was never far from me. He was with me as toxic thought patterns were extracted from my mind, poisonous lies were syphoned from my heart and destructive misconceptions were pruned from my faith. Consciously choosing to shift my perspective allowed God to step in and heal brokenness that had caused a lifetime of cyclical anxiety and depression. Starting with this shift in prayer-life, He began reaching in to bring about mental healing that would last. He began giving me something I didn’t even know to ask for.
When placed in God’s miraculous hands, He will take our suffering and use it as a medium to create redemption, ministry and joy. This journey starts when we summon the courage to humble ourselves enough to step aside and trust Him to be the good God He claims to be.
How Can I Help You Hold Onto Hope? I’m Here To Serve You.
Here are a few ways, but I’m always open to new ideas.
Connect with me on Instagram and Facebook where I share more about faith, finding rhythm in Bible study/prayer, my past with mental health and raising emotionally healthy littles.
Sign up for my monthly newsletter where I share encouragement, resources and recommendations.
Allow me to meet with your group in person or virtually to hear more about my testimony, discuss the intersection of Christianity and mental health, and field questions. Learn more about speaking engagements here.
If you are in a position of leadership or ministry, I offer consultation calls designed to answer questions and strategize ways to serve individuals grappling with their mental health.
The following is a brief overview of my mental health story. I put these words down in hopes that you’ll be encouraged to move forward and keep living. There is hope and life beyond depression and anxiety. You CAN overcome this.
In 2014 I was in the midst of a mental health crisis. An unexpected injury left me in chronic pain and I slid down a steep slope into debilitating depression and anxiety. Before this, I had never understood how suicide could seem like an appealing option. But after months of pain, reaching dead ends with mental health providers, and anguish within my thought-life, I began to experience suicidal ideation for myself.
It didn’t happen all at once. Little by little I devolved into a shadow of my former self. Daily tasks consumed all my energy and usually left me crying. I fluctuated between high strung panicky energy and utter lethargy.
Late one January night, I came to an ultimatum: find a better way to live, or this will kill you. Depression was eating me alive and if I didn’t address its root causes, I’d die by suicide. I was afraid, but just stubborn enough not to succumb.
Making Progress Toward Recovery
I contacted a Christian counselor with a rigorous outpatient program. After nearly a year of healthcare providers telling me I’d only ever be able to cope with the symptoms of depression and anxiety—I was offered real hope. By this time, I’d been a Saved and Jesus-professing Christian for most of my life. I thought I’d done faith wrong or deserved God’s wrath because I was depressed. Wasn’t that the opposite of joy—the fruit of the Spirit?
I cried in the office as he confidently told me this was something that could be overcome for good. The Word of God acted as a sword at the center of counseling. It sliced through lies and mental illness, making room for Truth and clarity to take root and grow.
My official diagnosis read major depressive disorder, generalized anxiety disorder, slight obsessive compulsive disorder. There may have even been a touch of psychosis.
Naming all the things that seemed to be “wrong” in my brain was scary. However, giving what I’d been experiencing an accurate diagnosis helped begin to untangle the mess in my mind. No one likes to be labeled but the label guides us to an appropriate antidote.
Recovery Interrupted
For me, recovery was not smooth. It was impacted by my lifestyle as a military spouse. Times of separation from my husband, stigma, hurtful words from healthcare providers who implied I was a burden to my husband’s career all had an impact. Then, just as things were beginning to improve my husband received orders for a short notice cross country move.
It was like getting sucker punched. Just as I had started to earnestly hope full recovery was possible, it seemed to be snatched away.
With my health in a precarious position, my husband and I sought to delay the move in order to afford me time to recover in a stable environment. This unleashed a complicated and painful fight that involved leadership, administrative offices, a medical board, and often forgoing privacy about the details of my condition. I remember one healthcare provider told me to “…try to wait and deal with this once my husband has retired,” because it would be “easier for everyone.” One solution offered to us was that my husband could proceed with the move and I could stay behind to finish counseling alone.
I felt ashamed, like a major problem no one knew how to deal with. I thought things would be easier for everyone if I didn’t exist.
Finding Victory
These circumstances nearly derailed my recovery, but somehow I survived. By God’s grace and an inborn stubborn streak I kept finding the strength to keep breathing. To wake up one more day. To explain myself one more time. To insist on getting help, to advocate for myself, to speak up when things were unacceptable.
Things were ugly—but I kept fighting for the life I hoped waited on the other side of mental illness. I can only take credit for showing up. The victory was won by God’s Truth, His goodness, might and power. He created a way for me to recover, despite a dynamic lifestyle. He taught me that victory is possible on this side of eternity. He showed me He is a safe space, an ally, a Good Father.
Lasting Healing Can Be Part of Your Mental Health Story
Six years ago I had my final relapse. I’ve spent these years retraining my brain to think in healthy patterns. Over time, these new healthy ways of responding have become my normal and natural reaction to all of life’s circumstances. Lies that had long masqueraded as fact have been exposed and replaced with God’s Truth. My value—your value—is not wrapped up in where we’ve been, how we perform or what others think of us. Our value was named when God chose to create us and deem us worthy of Salvation through His Son’s death. God bought us at a high price—that is our value, that is our identity. (1 Peter 1:18-19)
Overcoming takes time, work, and facing a lot of uncomfortable emotions—but it’s possible and it’s worth it. There is nothing special about me. I’m just a regular person who scrapped up enough strength to live one more hour at a time. If I can do it, so can you. There’s a life worth living on the other side.
That’s My Mental Health Story. Now, How can I serve you?
Here are a few ways, but I’m always open to new ideas.
Connect with me on Instagram and Facebook where I share more about my past with mental health and action steps for maintaining recovery, coping and raising emotionally healthy littles.
Sign up for my monthly newsletter where I share encouragement, resources and recommendations.
Allow me to meet with your group in person or virtually to hear more about my testimony, discuss mental health, and field questions. Learn more about speaking engagements here.
If you are in a position of leadership or ministry, I offer consultation calls designed to answer questions and strategize ways to serve individuals grappling with their mental health.
The following is an excerpt from a journal entry I wrote at the beginning of Derek’s most recent deployment. While he was quarantined stateside (but gone from our home), we had a Zoom meeting with a young couple as part of their premarital counseling. They are the exact ages we were when we got married, 22 and 23. They’d soon be starting their life as a married, military couple. The question we discussed that most stands out to me is, “What is a good thing about deployments?”
Our conversation blessed me. We were two weeks into our latest separation, my first as a mom of two. Honestly, I felt like I was drowning. The clarity this conversation forced on me is exactly what I needed. It was God showing up in the midst of the grief the early days of deployment always bring.
I captured a series of self portraits during the deployment. This one was taken on the day I’d be asked, “What is something good about deployments?”
WHAT IS A GOOD THING ABOUT DEPLOYMENTS?
I glanced at the monitor, amazed that everyone was quiet and sleeping so our conversation could be had in peace. Deployment leaves you a special, unique kind of tired. Today was no exception, but at the same time I was glad to be having this conversation.
“Okay, the next question is…What is something good that comes from times of separation and deployments? Can you tell us a good thing about deployments?” What a wise question to ask.
I was surprised by the answer that was ready on my lips.
“The best thing about being separated from Derek for a season is that it brings clarity about my identity. It forces me to recognize that I am fully complete in Christ alone. My identity does not rest upon being Derek’s wife, or having him around. When he’s gone, I remember that I am fully equipped and capable in Christ to carry on and do what life will ask of me.
“I tend to be a bit of a leech, clinging on to whatever is familiar, especially my people. I had terrible separation anxiety from my parents as a child–then from Derek as an adult. That’s not healthy. These seasons force me to break off any unhealthy attachment and remember that it’s okay to just be Amy. Don’t get me wrong, I hate being away from Derek. But good always comes from it. Good will always come when we more fully submit our identity to God.”
I stand by that. Is it painful? You betcha. Do I wish it could be done a different way? Yep. But this is good. Really good. The kind of good that would be a lot harder to find if I wasn’t forced into a deployment circumstance.
I wish someone had told me that 12 years ago. I wish someone had told me lots of things 12 years ago.
There is hope, there is reason, there is progress. Even in these terribly hard days. It seems like no good will ever come from being forced apart, but with God good things are always probable.
Separation Diary: March 26, 2021
I NEED YOUR HELP | ONE MORE THING BEFORE YOU GO
Recently, I started penning sample chapters for a memoir detailing my experience with mental health crisis as a Christian and military spouse. YOUR help will get the book published. The easiest way is click “FOLLOW” on Instagram or sign up for my monthly newsletter via email (below). Your support demonstrates interest in this story and these words of hope.
Above all, thank you for being here and for your support. It’s an honor to share my testimony with you and I’m excited to see the great things God does through your journey.
The Bible is a BIG book. Now you’ve finished reading the Bible in 90 Days. That’s a BIG accomplishment. Don’t let your momentum go. If you’re wondering what’s next read on.
We did it! (Or we’re on our way to finishing!) Over the weekend we passed the “official” 90th day of the 90 Day Bible Reading Challenge. It’s wild to think that summer is nearly over and it’s been three months since the challenge started.
As always, I’ll remind you: If you aren’t done, that’s totally okay! It’s more important that you are reading through the Bible in a condensed timeline, than the actual amount of days it takes. The goal here is to get a good overview and understanding of what the Big Picture of the Bible looks like. When read in a short span, we are less likely to forget details.
So whether it took 90 days or you are more on track to finish in 100 (or 150), keep going! You can do it! And you’ll be so glad you did.
With the challenge over and fresh in my mind, I wanted to share some follow up/reflection with you. And if you didn’t join in the Challenge, that’s okay too–maybe some of these reflections will sell you on the idea and you’ll give it a try through the fall. (Get the reading plan here.)
What Now?
Anytime you finish a Bible study or reading strategy, I recommend some reflection before moving on. The rest of the post is an example of my reflection and questions I use to decide what to do next.
Things I’ve Noticed About Myself After Reading The Bible in 90 Days
Whenever I complete a challenge for reading the Bible in 90 days, I ALWAYS notice positive change in myself. Inevitably I think–I should do this more often! But life comes up, and cyclically reading the entire Bible every 90 days isn’t sustainable in my life.
No matter. Every time I complete a cycle I’m reminded of just how powerful God’s Word is. Here are five things I’ve noticed in my mind, attitude and heart through the challenge.
Captive Thoughts. I have had more control over my thoughts. Taking my thoughts captive (II Cor 10:5) now comes with relative ease. Anxiety, worries, lies–they are taken captive, bound, tossed aside and replaced with Truth. Listening/reading big portions of Scripture also leaves little space for those lies to creep into my mind.
Godly Musings. When I wasn’t listening to Scripture, my thoughts were still there. The things I’ve wondered about and talked about have been godly. This practice has made it habit to “set my mind on things above, not on earthly things.” (Col 3:2)
Demeanor. My demeanor is calmer. I organically have more patience and understanding. I see the fruit of the Spirit naturally growing and manifesting in my life.
Intentionality. It’s been so rewarding to see that I can set a goal and achieve it. God has shown me when I pursue Him intentionally, He will make space. The excuses of being in the midst of a remodel, or caring for a 2 year old or being pregnant didn’t stand in the way. With determined intentionality, reading Scripture became a natural part of the day that felt nothing like work.
God’s Voice. I’ve been able to discern God’s voice and inspiration in my heart more clearly.
Ways My Understanding of Scripture Deepened While Reading the Bible in 90 Days
Any purposeful reading of Scripture will deepen our understanding. But here are some specific things (I limited myself to only five) that stood out to me during this reading. Yours will probably be different than mine!
The Sabbath. I gained a deeper understanding of the Sabbath, its meaning and importance. I was so inspired I wrote a series all about Sabbath rest. You can read more here.
The Prophets. This reading plan helped me understand where the prophets fit into the Old Testament narrative, and the Big Picture of the Bible.
Remembrance. Frequently God tells His people to remember. Specifically, to remember the history of Abraham, Moses and Egypt. This history is used throughout Scripture to rebuke, remind, and persuade others of the credibility of God as Yahweh and Jesus as Messiah. It’s important to have an understanding of OT history to explain and defend the credibility of Christ.
The Epistles. The letters to churches recorded in the New Testament are written to different audiences from different authors at different times in different places. Yet so much of the instruction and language is nearly verbatim in its overlap. While each letter is unique, reading them all in a short time opened my eyes to how cohesive these teachings are. This gives deep credibility to their message and testifies to the fact that they witnesses of Jesus. (For more on eye-witness credibility, I highly recommend Cold Case Christianity by J Warner Wallace.)
Sanctification. People are truly only sanctified (set apart, special, made righteous) by God. Through everything, God demonstrates that no person or people group is special on their own. They are special because HE sanctifies them. People cannot and will never be able to achieve righteousness apart from God.
What Next?
Now that this big challenge is drawing to a close it’s important to have a plan for what comes next. Don’t let the new habits and momentum you’ve built up fade away. Be intentional and create a plan that will move you forward now that you’ve finished reading the Bible in 90 days (or maybe a few more.)
Here are some things to ponder as you decide how to move forward. Start with prayer. Where is He calling you to deepen your understanding? Is He calling you to step out as a study or small group leader? Spend time chatting with Him.
What stumped you? What was confusing or raised questions? Dig deeper and search until you’ve got answers have reached a place of understanding.
What was fascinating? Which books or chapters do you wish you could have slowed down and spent more time in? (For me it’s Kings and Chronicles!)
Big chunks or little pieces? Did you enjoy big chunks or are you ready to slow down and dig deep? Reflecting on this will give you a good idea of how to continue in your Bible reading.
Themes. Were there themes that stood out to you? Maybe you’d like to explore them more deeply. (A prime example for me is the Sabbath.)
People, places and times. Is there a person you would like to know better? Is there a place you’d like to know more about? Or is there an era that stood out to you? (Like the divided kingdom, exile, early church, etc.) These are great places to launch an individual study–or track down an organized study that will help you dig deep.
Try journaling your answers. This will help you visualize where you’d like to go next in your Bible reading journey.
Connect and Join the Community
I want to get to know you. Please connect with me on Instagram to get daily encouragement, devotionals and tips for living intentionally in the Kingdom of Christ. You can also find me on Facebook. Or join the email mailing list to be sure you never miss a post. (Just sign up below!)
However you do it, know that I truly, honestly want to know you and encourage you along your faith journey. Together we can be learn to be inspired by God in our daily lives, excited by His Word and motivated to walk in faith–no matter what our circumstances.
This post is last of a series on Sabbath rest. Today we’ll cover some final thoughts and action steps for practicing the Sabbath, including a FREE downloadable guide. Here are the previous posts:
Part I–How to take a Sabbath rest. Personal Sabbath testimony, Sabbath symbolism and meaning.
Part II–Key Bible verses and takeaways for understanding the Sabbath
Part III–Commentaries and resources for understanding the Sabbath
Part IV–Practicing the Sabbath in your home–Free guide and worksheet
Practicing the Sabbath isn’t Legalistic
Today we are wrapping up the Reshaping Your Rest series with a FREE downloadable worksheet and a few final thoughts. The worksheet will walk you through assessing how you currently spend your “day of rest,” auditing your Sabbath activities and an action plan for creating a Sabbath that is both holy to the Lord and refreshing to you.
Best of all, our God cares more about our heart posture than our actions.
It’s easy to let our Sabbath rest become something legalistic. To lay out a list of things we are prohibited from doing. That’s missing the point. The Sabbath is a gift from God, Mark 2:27. (More verses on the Sabbath here.) It’s not meant to be drudgery. It’s not meant to enslave us. (Great commentaries and study resources here.)
The Sabbath is a day of rest and freedom. A day to look back and remember what God has done, enjoy the present and the place God has brought us to, and look forward to a future when things will be perfect and we will truly rest in paradise. The Sabbath doesn’t require us to be stagnant or mindless. (More on symbolism of the Sabbath in Part I and Part II.)
Your Sabbath May Look Different Than Mine.
The way you observe the Sabbath should be obtainable in your own house. In order to keep the day holy (literally: set apart), you need to be able to execute it and enjoy it. Having a Sabbath plan will do you little use if it’s an unobtainable ideal. That will eventually stir up guilt and exhaustion as you strive for rest. As you consider Sabbath rest for your own household keep it simple. (Here are some of my takeaways for inspiration.)
Your day of rest may look different than mine. And that’s okay.
Make a Plan for Practicing the Sabbath in Your Home
This is broken down in greater detail in the worksheet, but here are the steps our house took to Reshape Our Rest.
Prayerfully consider the Sabbath. Ask God to open our hearts to the truth of what He desires our rest to look like. Thank God for inviting us into the Sabbath. Repent of disobedience.
Choose a day that will be our Day of Rest.
Discuss what a “regular” work day looks like. Since the Sabbath should be “set apart” our rest day needs to look different than a work day.
Discuss what feels laborious or oppressive, like work to each of us.
Examine how we currently spend time on the Sabbath.
Filter activities through what Scripture says about the Sabbath.
Brainstorm what activities are acceptable and enjoyable for us on the Sabbath. Again, drawing from Scripture.
Create an action plan of what needs to be done before the Sabbath in order for us to enjoy and observe the Sabbath. This takes a little intentionality and forethought.
Our Sabbath Plan
If this still feels overwhelming I’ll give you an example. We decided to be intentional about the Sabbath over the past year. Previously our day of rest had no plan. Things felt unanchored. Sometimes stressful. Sometimes lonely, if we were busy with our own tasks and “unable” to enjoy our family together. Once in a while, resentful if I perceived that I wasn’t getting the rest I so desperately craved after a long week.
Communication has been key to reshaping our rest. Understanding what is burning us out, what brings refreshment to our family, and how we each effectively commune with God guided our plan.
Practicing the Sabbath looks a little different each week, but we prepare, communicate and examine our hearts before we step into our day of rest. Here are things we do or prioritize on our Sabbath:
Church
Pursue fellowship/edifying conservation/community outside the walls of the church.
Time doing something fun as a family.
For me, working on a house projects. It’s a time when I feel close to God and inspired by Him. **However, if projects become something I’m stressed about or burdened by, I do NOT work on them during the Sabbath. Instead I offer my concerns and stress over getting things done as a sacrifice to God. I choose to trust Him that the work will get done–and enjoy my day.
For Derek, working in the yard or taking care of a few things around the house is refreshing. He is joyful as he provides for our family in ways he cannot during the regular work week.
For Derek, intentional one-on-one time with Gideon is important during his Sabbath. For me, it’s important to step away from Gideon for a bit and have a little time to do something quietly alone.
Now It’s Your Turn
You can get the worksheet for intentionally reshaping your Sabbath over in the resource library. It’s totally FREE. It will walk you through the process we’ve used to set apart our Sabbath as a holy day to God.
For more intentional living, Bible geekery and daily motivation to walk in faith, be sure to join the community on Instagram and Facebook. I’d love to get to know you. Or, sign up for my emails (below), and you’ll get new posts straight to your inbox. Thanks for being here, friends.
Reshaping Your Rest:
Part I–How to take a Sabbath rest. Personal Sabbath testimony, Sabbath symbolism and meaning.
Part II–Key Bible verses and takeaways for understanding the Sabbath
Part III–Commentaries and resources for understanding the Sabbath
Part IV–Practicing the Sabbath in your home–Free guide and worksheet
Today I’m happy to bring you part III of the Reshaping Your Rest series. For once, I’ll be piping down to let others do the talking. I’m sharing a few commentaries and resources that have helped me further understand what setting apart a day of rest really means.
All posts in the series are right here:
Part I–How to take a Sabbath rest. Personal Sabbath testimony, Sabbath symbolism and meaning.
Part II–Key Bible verses and takeaways for understanding the Sabbath
Part III–Commentaries and resources for understanding the Sabbath
Part IV–Practicing the Sabbath in your home–Free guide and worksheet
An Overview of the Sabbath
Do you know the Bible Project? If you don’t, get to know them. I’m a HUGE fan of their work. They produce great, short videos that cover all kinds of Biblical topics. (I’m especially fond of their videos that give a “nutshell” perspective on each book of the Bible. Those are great for anyone, but especially families and young students of the Word.)
Anyway, the Bible Project has a great video on the Sabbath and its origins.
If a few things went too fast, or you’d rather read than watch, see this quick article. It links up all the verse references used in the video.
Is the Sabbath Still Relevant Today?
Is keeping the Sabbath still something relevant to the modern church? This is an excellent question. And while we’re talking about the Bible Project–here is an excellent article that covers a wide range of questions about keeping the Sabbath. (Excerpt below.)
Jesus reminded the people of God’s actual intent for the Sabbath: unity with God, creation, and each other that was first found in Eden on page one of the Bible. Jesus taught that the Sabbath was about mercy and was purposeful. It was supposed to point to him, the one promised through all of Israel’s prophets, the one who would restore the rhythm of creation.
When followers of Jesus observe the Sabbath, we live as if this restoration has already taken place. We take a break from the broken rhythms of hustle and hardship to set aside a time of submission to his rule and enjoyment of his presence and to extend these things to the world around us. When we observe the Sabbath well, we become little resting places of God’s presence.
…As followers of Jesus, we aren’t required to follow the laws given to Israel by God exactly. These were given at a specific time to a specific people group for a specific purpose. Yet the wisdom of those laws is enduring, and the law of the Sabbath is pure gold. It is not a commandment we are bound to; it’s a promise we’re invited to.
Sometimes looking into the meanings of specific words used in the Bible can help glean a deeper understanding of what the text is meant to communicate. The Old Testament was originally written in Hebrew, the New Testament in Greek. Here are a few Hebrew and Greek words I found helpful for understanding the Sabbath as I studied.
How to read interlinear references:
If you’ve never Bible geeked out over an interlinear reference, this could be your first time. At the top is the word we are studying. Next is a section of definitions and uses. At the bottom is concordance results. This is a list of every verse in the Bible that uses the word we are looking at.
**Always remember to read in context and apply the definition as meant by the author. The Word is powerful. We should read to find truth–not arguments that support our own opinions and ideas.**
Shabath: First seen in Genesis 2. This is the word used to describe how God rested on the seventh day.
Nuwach: To rest or settle down. This word has the connotation of comfort, being placed in order, knowing your place and being able to rest securely. (Missy Takano also covers nuwach in her article.)
Shabbath: The word used for the proclaimed and prescribed Sabbath.
Sabbaton: The Greek word used for the proclaimed and prescribed Sabbath in the New Testament.
Katapausis: A calming of the winds, a resting place. This word is used primarily in Hebrews 4–describing the rest of God.
Be diligent to enter that rest: The rest is there, but God does not force it upon us. We must enter that rest. Clearly, the rest is entered by faith; but it takes diligent faith. This shows us that faith is not passive; it takes diligence to trust in, rely on, and cling to Jesus and His work for us.
This directs us to contrive family affairs, so that they may hinder us as little as possible in the work of the sabbath. Works of necessity are to be done on that day; but it is desirable to have as little as may be to do, that we may apply ourselves the more closely to prepare for the life that is to come.
Get Ready to Reshape Your Rest by Keeping the Sabbath
Next week we’ll wrap up our Sabbath series. I’ve got a quick study guide and worksheet for you that will help you reshape your own rest–and more fully align it with the rest God wants to give us.
Until then, I’d love to get to know you! Join me on Instagram or Facebook to connect with me and a growing community committed to striving to live intentionally, viewing the world through a Christ-centered lens. I post *almost* daily encouragement and devotionals–and you can get a behind the scenes look at what I do when I’m not writing in my stories. You can also connect by subscribing to my emails. You’ll be notified every time a new post comes out and have access to the resource library!
As always, thanks for being here. If this series is teaching you or touching your heart, I’d love to hear from you–and I’d love if you shared with friends to help grow this sweet, encouraging corner of the Internet.
Part I–How to take a Sabbath rest. Personal Sabbath testimony, Sabbath symbolism and meaning.
Part II–Key Bible verses and takeaways for understanding the Sabbath
Part III–Commentaries and resources for understanding the Sabbath
Part IV–Practicing the Sabbath in your home–Free guide and worksheet
Welcome back to the Reshaping Your Rest series. Today we will dive into 10 key Bible verses for understanding the Sabbath.
Here are all the posts in this series:
Part I–How to take a Sabbath rest. Personal Sabbath testimony, Sabbath symbolism and meaning.
Part II–Key Bible verses and takeaways for understanding the Sabbath
Part III–Commentaries and resources for understanding the Sabbath
Part IV–Practicing the Sabbath in your home–Free guide and worksheet
The Right Mindset About The Sabbath
The thought I keep coming back to is that God tells us it is a sacrifice to deny ourselves the work we think needs to get done. We created in God’s image. God Himself is a creator and worker. It’s natural for us to work, to have goals, to want to achieve.
The trouble is that those things can become idols. Something we value higher than God’s command to “honor the Sabbath.” Something we think is more important than slowing down, putting aside and obeying.
At first, the idea of a day of rest viewed as a “sacrifice” seems counterintuitive. But it doesn’t take too much thought to connect the two. Especially in our material, secular-success driven culture.
Key Bible Verses for Understanding the Sabbath.
Here are 10 verses/passages that have helped me understand Sabbath rest, as seen from a Biblical perspective.
It is a sign between me and the children of Israel for ever: for in six days the LORD made heaven and earth, and on the seventh day he rested, and was refreshed. Ex 31:17
Key takeaways: God rested. We are to emulate God in all we do. God was refreshed after He rested. How much more will we be refreshed after true rest? Also, just because “He rested…” doesn’t mean God stopped working, caring, or being relational. Likewise, our Sabbath rest should be a rest from work–but not a complete halt to life, relationships or doing Kingdom work.
You shall work six days, but on the seventh day you shall rest; even during plowing time and harvest you shall rest. Ex 34:21
Key takeaways: Being in a “busy” season or needing to get things done is not an excuse for neglecting the Sabbath.
This is to be a lasting ordinance for you: On the tenth day of the seventh month you must deny yourselvesand not do any work—whether native-born or a foreigner residing among you— because on this day atonement will be made for you, to cleanse you. Then, before the Lord, you will be clean from all your sins. It is a day of sabbath rest, and you must deny yourselves; it is a lasting ordinance. Leviticus 16:29-31
Key takeaways: Laying work aside is to sacrifice and deny ourselves. God has already done (and will do) the important work of atonement. (Note: in context this verse pertains to an annual celebration of atonement–not just a traditional weekly Sabbath.)
…but the seventh day is a sabbath to the Lord your God. On it you shall not do any work, neither you, nor your son or daughter, nor your male or female servant, nor your ox, your donkey or any of your animals, nor any foreigner residing in your towns, so that your male and female servants may rest, as you do. Remember that you were slaves in Egypt and that the Lord your God brought you out of there with a mighty hand and an outstretched arm. Therefore the Lord your God has commanded you to observe the Sabbath day. Deut 5:14-15
Key takeaways: Sabbath rest means refraining from traditional work and reflecting where we’ve come with God’s aid. We should also respect others’ right to observe Sabbath rest.
Also I gave them my Sabbaths as a sign between us, so they would know that I the Lord made them holy. Yet the people of Israel rebelled against me in the wilderness. They did not follow my decrees but rejected my laws—by which the person who obeys them will live—and they utterly desecrated my Sabbaths. So I said I would pour out my wrath on them and destroy them in the wilderness. Ezk 20:12-13
Key takeaways: The Sabbath is a gift and sign from God for us. Observing the Sabbath illustrates our trust in God. God is passionate about the Sabbath. He is hurt when it is not observed and honored.
How much more valuable is a person than a sheep! Therefore it is lawful to do good on the Sabbath. Matt 12:12
Key takeaways: Observing Sabbath rest is not an excuse to not do good, be kind, do Godly work, or be helpful to others. (See Matthew 12:9-14 for more context.)
Then he said to them, “The Sabbath was made for man, not man for the Sabbath.” Mark 2:27
Key takeaways: The Sabbath is a gift for us. Something God made for us.
It was Preparation Day, and the Sabbath was about to begin. The women who had come with Jesus from Galilee followed Joseph and saw the tomb and how his body was laid in it.Then they went home and prepared spices and perfumes. But they rested on the Sabbath in obedience to the commandment. On the first day of the week, very early in the morning, the women took the spices they had prepared and went to the tomb. Luke 23:54-24:1
Key takeaways: This is a great passage for understanding proper reverence for the Sabbath. It takes intentionality and self-discipline to observe the Sabbath. If the work of these women can be put on hold to honor the Sabbath, our work can also wait.
On the Sabbath we went outside the city gate to the river, where we expected to find a place of prayer. We sat down and began to speak to the women who had gathered there. One of those listening was a woman from the city of Thyatira named Lydia, a dealer in purple cloth. She was a worshiper of God. The Lord opened her heart to respond to Paul’s message. When she and the members of her household were baptized, she invited us to her home. “If you consider me a believer in the Lord,” she said, “come and stay at my house.” And she persuaded us. Acts 16:13-15
Key takeaways: Fellowship, teaching, fulfilling the great commission, being outdoors, prayer and building relationships are all welcome on the Sabbath.
Every Sabbath he reasoned in the synagogue, trying to persuade Jews and Greeks. Acts 18:4
Key takeaways: Do not use the Sabbath as an excuse to lay around idly or to fill your mind with idle thoughts. New Testament examples of activity on the Sabbath include using spiritual gifts, fellowship, building relationship, teaching, sharing our witness and reflecting with others.
Start Reshaping Your Rest With These Verses and Passages
These Bible verses for understanding the Sabbath are a great place to start reshaping your own rest. Read them, pray over them. Dig deeper by seeing what else Scripture has to say about the Sabbath. (To get you started I ran a quick search for every reference to “Sabbath” on BlueLetterBible.org.)
As you study, remember to think critically about what Scripture is saying. What does the text say? Who does it affect? What actions are taking place? What are the consequences or God’s opinion on those actions? Specifically, what does each verse teach you about who God is and what His character is like?
And, don’t forget to read verses in context to get an accurate understanding of the true meaning of the text.
Coming Up in the Reshaping Your Rest Series
We’ve looked at some background and key Bible verses for understanding the Sabbath. Next week, I’ll be sharing resources, commentaries, and a little Hebrew that will help you understand the rest God wants to give us even more deeply. Then, we’ll finish up with a worksheet that will help you intentionally reshape how you accept this gift from God.
In the meantime, I’d love to get to know you better, by connecting with you on Instagram and Facebook. There, you’ll find a community striving to live intentionally, while viewing life through a Christ’s Kingdom lens. You’ll also get daily inspiration and motivation for living intentionally with a Kingdom mindset (and fun anecdotes and mishaps from my home.) If this series is hitting your heart, I’d love if you shared. If you’d like to get all the latest posts straight to your inbox, just sign up below!
Part I–How to take a Sabbath rest. Personal Sabbath testimony, Sabbath symbolism and meaning.
Part II–Key Bible verses and takeaways for understanding the Sabbath
Part III–Commentaries and resources for understanding the Sabbath
Part IV–Practicing the Sabbath in your home–Free guide and worksheet
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