I think very few of you have really been reading since “the start.” And if you have, then you know I began writing as a way to broadcast my Trim and Tone fitness classes.
Well, here in Minot I’ve been teaching again. But mostly just senior fitness and some muscle pump. In September, however…I will resume a once per week trim and tone class. So to get you pumped I thought I’d leave you with this workout from long ago. You’ll see more of these in the coming weeks.
I’m headed out of town. And per usual, I haven’t written my posts out in advance. So I’ll see you Monday night. Have a great weekend!
Focus on your form, not how many reps you complete of each exercise. Remember to keep your abs nice an tight as you do these moves. Go through each circuit three times with no rest between moves. Limit yourself to no more than 1 minute of recovery before repeating the circuit. Take a longer recovery between circuits.
Circuit #1
Shuffle Squat–30 sec
X Jumps–30 sec
Mountain Climber–30 sec
Plank Cross Knees–30 sec
Circuit #2
Reverse Lunge Twist (right)–30 sec
Reverse Lunge Twist (left)–30 sec
Peak Lifts–60 sec
High Knees–30 sec
