15 Unique Minot Date Ideas | Free PDF Download

by | Feb 7, 2024

Simply fill out the form below to access 15 Unique Minot Date Ideas.

If you are looking for a unique way to get out and have some fun, here are 15 tried and true local date ideas. While these can be used all year, they have been hand-picked for the winter months. Annnd, to sweeten the deal, most of these do not involve dinner or eating out–so you won’t derail your New Year’s fitness goals

If you’ve been stuck in a date-night rut, this will give you some inspiration!

Don’t forget to join me on Instagram and Facebook for more small things that have a big impact on mental wellness.

    Simple Ways to Improve Your Mindset Today

    by | Apr 24, 2023

    3 Easy ways to improve your mindset today

    Simply fill out the form below to access the FREE video explaining 3 ways to improve your mindset today.

    In this quick, 12-minute video I explain the three most impactful mindset shifts I made when breaking out of lifelong cycles of clinical depression + anxiety, and negative thinking patterns. In the years since finding my way out of suicidal depression, and nearly a decade of maintaining mental wellness, these are the fundamental techniques I come back to on a daily basis.

     I believe small changes with big impact is the most sustainable way toward lasting mental wellness. Let me intruduce you to actionable techniques you’ll be able to put into practice today, and continue reaping benefits for years to come. It’s time to take back your time, peace, and contentment. It’s time to take control of your mindset, instead of letting it control you. 

    In minutes, you’ll be able to start applying these techniques to improve your mindset and mental health. You can do this.

    Don’t forget to join me on Instagram and Facebook for more small things that have a big impact on mental wellness.

    26 Things to do in Minot | FREE Checklist Challenge

    by | Apr 10, 2023

    things to do in Minot starter challenge

    Simply fill out the form below to access your FREE + printable checklist of 26 fun things to do in Minot.

    It’s no secret that I think there’s plenty to do in Minot, but sometimes it helps to have a little inspiration.

    Maybe you moved to Minot for work, or PCS’ed on assignment. Maybe you came dreading the rumors of Minot’s remote location and frigid winters. Maybe you’re looking forward to NoDak life. Maybe you’ve lived here your whole life but feel stuck in a rut, and need new ideas of fun things to do in Minot.

    Whatever your reason, you’re in the right place. I call this a “Starter Challenge” because it’s a perfect introduction to Minot. Take the challenge by checking off two items each month for a year of fun. You’ll be living like a local before you know it.

    For more about Minot–you can find more tips + articles I’ve written over here. And don’t forget to join me on Instagram and Facebook!

    10 Tips for Raising Emotionally Healthy Kids

    by | Apr 25, 2022

    I was an anxious child who grew into an anxious adult. As an adult I worked hard to retrain my brain to respond to–and work through–emotions in a healthy way. Now, as a mom I’m passionate about setting my children up for success when working through big feelings.

    When I’m asked how I instill emotional health at home, or how I coach my kids to process their feelings, these are the tips I share. These 10 tips will help your child identify and cope with their feelings and return to a state of calm. This approach is gentle, intentional and grounded in grace.

     

     

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