Simple Ways to Improve Your Mindset Today

by | Apr 24, 2023

3 Easy ways to improve your mindset today

Simply fill out the form below to access the FREE video explaining 3 ways to improve your mindset today.

In this quick, 12-minute video I explain the three most impactful mindset shifts I made when breaking out of lifelong cycles of clinical depression + anxiety, and negative thinking patterns. In the years since finding my way out of suicidal depression, and nearly a decade of maintaining mental wellness, these are the fundamental techniques I come back to on a daily basis.

 I believe small changes with big impact is the most sustainable way toward lasting mental wellness. Let me intruduce you to actionable techniques you’ll be able to put into practice today, and continue reaping benefits for years to come. It’s time to take back your time, peace, and contentment. It’s time to take control of your mindset, instead of letting it control you. 

In minutes, you’ll be able to start applying these techniques to improve your mindset and mental health. You can do this.

Don’t forget to join me on Instagram and Facebook for more small things that have a big impact on mental wellness.

Free Sabbath Worksheet and Planner | Godly Rest

by | May 2, 2022

Practicing the Sabbath

Keeping the Sabbath holy in modern culture can be tricky. This free guide to practicing the Sabbath will walk you through action steps to reshape your rest by practicing the Sabbath in your unique home. It’s meant to be used alongside the Reshaping Your Rest series, which includes key Bible verses, takeaways and study resources to understand the heart and symbolism of the Sabbath.

  • Part I–How to take a Sabbath rest. Personal Sabbath testimony, Sabbath symbolism and meaning.
  • Part II–Key Bible verses and takeaways for understanding the Sabbath
  • Part III–Commentaries and resources for understanding the Sabbath
  • Part IV–Practicing the Sabbath in Your Home

 

10 Tips for Raising Emotionally Healthy Kids

by | Apr 25, 2022

I was an anxious child who grew into an anxious adult. As an adult I worked hard to retrain my brain to respond to–and work through–emotions in a healthy way. Now, as a mom I’m passionate about setting my children up for success when working through big feelings.

When I’m asked how I instill emotional health at home, or how I coach my kids to process their feelings, these are the tips I share. These 10 tips will help your child identify and cope with their feelings and return to a state of calm. This approach is gentle, intentional and grounded in grace.

 

 

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free printable chronological bible reading plan

You've always dreamed of reading the Bible in chronological order. Now you can!

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